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Fibrous food is essential for winter

Fibrous food is essential for winter

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Fiber is an integral part of the daily diet, without which the digestive system cannot function properly. You can get fiber from the following foods.

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Various types of grains and their bran, pulses or broken pulses, all types of vegetables especially green leafy vegetables etc.

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Daily bowel movement helps in keeping clean, helps in weight loss, lowers cholesterol.

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Sugar of diabetic patients remains under control. As it gives a feeling of fullness after eating, excess foods that increase weight are eaten less.

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Some vitamins are degraded during cooking. Eating certain fibrous foods raw increases the body's absorption of the vitamin.

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Since the digestion power is good in winter, there is no problem in the amount of raw material in the meal. For example raw salad, salad, raw vegetable juice, raw split pulses etc.

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Do not overcook vegetables. Salad, cut vegetables should not be kept in open air for long time.

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There is no problem in cooking/steaming the foods that we cannot eat raw. Also those who have slow digestion, those who suffer from indigestion should cook the food instead of eating it raw.

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There is no problem in cooking/steaming the foods that we cannot eat raw. Also those who have slow digestion, those who suffer from indigestion should cook the food instead of eating it raw.

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Lack of fiber increases the time required for food to move through the digestive process, resulting in food staying in one place for a long time and causing many complaints like acidity, constipation, gas, indigestion, belching, loss of appetite.

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Constipation can occur in winter if water and fiber are reduced and physical activity is reduced with it.